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Training Log Archive: simonw

In the 30 days ending Sep 30, 2008:

activity # timemileskm+m
  Running18 19:59:08 142.75(8:24) 229.73(5:13)
  Road bike1 26:03
  Total19 20:25:11 142.75 229.73
  [1-5]19 20:22:25

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Monday Sep 29, 2008 #

8 PM

Running 1:39:31 intensity: (1 @0) + (1:20 @1) + (3:10 @2) + (50:55 @3) + (44:05 @4) 11.4 mi (8:44 / mi)
ahr:145 max:159

Saturday Sep 27, 2008 #

2 PM

Running 1:41:27 intensity: (25 @0) + (5 @1) + (2:40 @2) + (6:30 @3) + (1:28:22 @4) + (3:25 @5) 12.19 mi (8:19 / mi)
ahr:156 max:175

Friday Sep 26, 2008 #

12 PM

Running 1:00:00 intensity: (20 @1) + (1:05 @2) + (16:45 @3) + (41:45 @4) + (5 @5) 7.86 mi (7:38 / mi)
ahr:151 max:166

Wednesday Sep 24, 2008 #

10 PM

Running 57:37 intensity: (2 @0) + (29:15 @3) + (28:20 @4) 6.72 mi (8:34 / mi)
ahr:148 max:165

Monday Sep 22, 2008 #

9 PM

Running 1:12:29 intensity: (30 @0) + (1:10 @2) + (32:19 @3) + (36:40 @4) + (1:50 @5) 8.69 mi (8:20 / mi)
ahr:149 max:169

Saturday Sep 20, 2008 #

6 AM

Running 2:28 intensity: (13 @0) + (20 @1) + (1:00 @2) + (55 @3) 0.26 mi (9:31 / mi)
ahr:119 max:131

Friday Sep 19, 2008 #

6 PM

Running 39:25 intensity: (5 @0) + (10 @1) + (20 @2) + (7:30 @3) + (31:15 @4) + (5 @5) 5.18 mi (7:37 / mi)
ahr:152 max:166

Thursday Sep 18, 2008 #

10 PM

Running 36:41 intensity: (15 @0) + (45 @2) + (17:16 @3) + (18:05 @4) + (20 @5) 4.8 mi (7:38 / mi)
ahr:148 max:169

Wednesday Sep 17, 2008 #

9 PM

Running 31:20 intensity: (35 @3) + (27:25 @4) + (3:20 @5) 4.31 mi (7:16 / mi)
ahr:159 max:169

Tuesday Sep 16, 2008 #

12 PM

Running 54:52 intensity: (15 @2) + (24:47 @3) + (29:25 @4) + (25 @5) 7.11 mi (7:43 / mi)
ahr:148 max:166

Saturday Sep 13, 2008 #

1 PM

Running 3:14:01 intensity: (10 @0) + (10 @1) + (2:06 @2) + (56:20 @3) + (2:11:35 @4) + (3:40 @5) 24.1 mi (8:03 / mi)
ahr:151 max:171

Friday Sep 12, 2008 #

9 PM

Running 31:44 intensity: (14 @0) + (10 @1) + (10 @2) + (2:45 @3) + (28:25 @4) 4.42 mi (7:11 / mi)
ahr:153 max:164

Wednesday Sep 10, 2008 #

9 PM

Running 55:25 intensity: (10 @0) + (5 @1) + (30 @2) + (18:15 @3) + (36:15 @4) + (10 @5) 6.28 mi (8:50 / mi)
ahr:151 max:174

Monday Sep 8, 2008 #

9 PM

Running 1:15:43 intensity: (3 @0) + (25 @1) + (1:00 @2) + (35:30 @3) + (38:45 @4) 8.31 mi (9:07 / mi)
ahr:147 max:160

Sunday Sep 7, 2008 #

6 PM

Road bike 26:03 intensity: (23 @0) + (25 @1) + (3:25 @2) + (16:25 @3) + (5:25 @4)
ahr:139 max:156

Saturday Sep 6, 2008 #

2 PM

Running 1:56:20 intensity: (5 @0) + (55 @1) + (2:35 @2) + (42:20 @3) + (1:10:10 @4) + (15 @5) 12.29 mi (9:28 / mi)
ahr:148 max:167

Friday Sep 5, 2008 #

8 PM

Running 50:08 intensity: (10 @1) + (40 @2) + (7:55 @3) + (36:58 @4) + (4:25 @5) 5.24 mi (9:34 / mi)
ahr:154 max:171

Thursday Sep 4, 2008 #

4 PM

Running 56:33 intensity: (40 @1) + (30 @2) + (11:13 @3) + (41:55 @4) + (2:15 @5) 6.31 mi (8:58 / mi)
ahr:152 max:169

Tuesday Sep 2, 2008 #

4 PM

Running 1:03:24 intensity: (10 @0) + (5 @1) + (2:45 @2) + (18:49 @3) + (40:10 @4) + (1:25 @5) 7.28 mi (8:43 / mi)
ahr:148 max:173

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