In the 30 days ending Sep 30, 2008:
Running 1:39:31 intensity: (1 @0) + (1:20 @1) + (3:10 @2) + (50:55 @3) + (44:05 @4) 11.4 mi (8:44 / mi) ahr:145 max:159
Running 1:41:27 intensity: (25 @0) + (5 @1) + (2:40 @2) + (6:30 @3) + (1:28:22 @4) + (3:25 @5) 12.19 mi (8:19 / mi) ahr:156 max:175
Running 1:00:00 intensity: (20 @1) + (1:05 @2) + (16:45 @3) + (41:45 @4) + (5 @5) 7.86 mi (7:38 / mi) ahr:151 max:166
Running 57:37 intensity: (2 @0) + (29:15 @3) + (28:20 @4) 6.72 mi (8:34 / mi) ahr:148 max:165
Running 1:12:29 intensity: (30 @0) + (1:10 @2) + (32:19 @3) + (36:40 @4) + (1:50 @5) 8.69 mi (8:20 / mi) ahr:149 max:169
Running 2:28 intensity: (13 @0) + (20 @1) + (1:00 @2) + (55 @3) 0.26 mi (9:31 / mi) ahr:119 max:131
Running 39:25 intensity: (5 @0) + (10 @1) + (20 @2) + (7:30 @3) + (31:15 @4) + (5 @5) 5.18 mi (7:37 / mi) ahr:152 max:166
Running 36:41 intensity: (15 @0) + (45 @2) + (17:16 @3) + (18:05 @4) + (20 @5) 4.8 mi (7:38 / mi) ahr:148 max:169
Running 31:20 intensity: (35 @3) + (27:25 @4) + (3:20 @5) 4.31 mi (7:16 / mi) ahr:159 max:169
Running 54:52 intensity: (15 @2) + (24:47 @3) + (29:25 @4) + (25 @5) 7.11 mi (7:43 / mi) ahr:148 max:166
Running 3:14:01 intensity: (10 @0) + (10 @1) + (2:06 @2) + (56:20 @3) + (2:11:35 @4) + (3:40 @5) 24.1 mi (8:03 / mi) ahr:151 max:171
Running 31:44 intensity: (14 @0) + (10 @1) + (10 @2) + (2:45 @3) + (28:25 @4) 4.42 mi (7:11 / mi) ahr:153 max:164
Running 55:25 intensity: (10 @0) + (5 @1) + (30 @2) + (18:15 @3) + (36:15 @4) + (10 @5) 6.28 mi (8:50 / mi) ahr:151 max:174
Running 1:15:43 intensity: (3 @0) + (25 @1) + (1:00 @2) + (35:30 @3) + (38:45 @4) 8.31 mi (9:07 / mi) ahr:147 max:160
Road bike 26:03 intensity: (23 @0) + (25 @1) + (3:25 @2) + (16:25 @3) + (5:25 @4) ahr:139 max:156
Running 1:56:20 intensity: (5 @0) + (55 @1) + (2:35 @2) + (42:20 @3) + (1:10:10 @4) + (15 @5) 12.29 mi (9:28 / mi) ahr:148 max:167
Running 50:08 intensity: (10 @1) + (40 @2) + (7:55 @3) + (36:58 @4) + (4:25 @5) 5.24 mi (9:34 / mi) ahr:154 max:171
Running 56:33 intensity: (40 @1) + (30 @2) + (11:13 @3) + (41:55 @4) + (2:15 @5) 6.31 mi (8:58 / mi) ahr:152 max:169
Running 1:03:24 intensity: (10 @0) + (5 @1) + (2:45 @2) + (18:49 @3) + (40:10 @4) + (1:25 @5) 7.28 mi (8:43 / mi) ahr:148 max:173
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