In the 30 days ending Sep 30, 2007:
Running 51:09 intensity: (15 @1) + (40 @2) + (3:30 @3) + (38:09 @4) + (8:35 @5) 6.58 mi (7:46 / mi) ahr:159 max:177
Running 33:04 intensity: (4 @0) + (1:05 @2) + (1:30 @3) + (30:25 @4) 4.01 mi (8:15 / mi) ahr:154 max:165
Running 1:12:37 intensity: (30 @0) + (15 @1) + (2:20 @2) + (17:55 @3) + (44:22 @4) + (7:15 @5) 8.34 mi (8:42 / mi) ahr:152 max:179
Running 52:54 intensity: (1:00 @1) + (1:10 @2) + (5:20 @3) + (39:45 @4) + (5:39 @5) 5.96 mi (8:52 / mi) ahr:155 max:185
Running 33:15 intensity: (25 @0) + (25 @1) + (40 @2) + (2:20 @3) + (28:30 @4) + (55 @5) 4.42 mi (7:32 / mi) ahr:154 max:177
Running 1:01:43 intensity: (10 @1) + (5 @2) + (1:30 @3) + (36:38 @4) + (23:20 @5) 8.07 mi (7:39 / mi) ahr:166 max:179
Running 1:19:35 intensity: (2:40 @1) + (12:35 @2) + (14:35 @3) + (46:10 @4) + (3:35 @5) 6.72 mi (11:51 / mi) ahr:146 max:171
Running 22:36 intensity: (35 @0) + (15 @2) + (40 @3) + (18:46 @4) + (2:20 @5) 3.2 mi (7:04 / mi) ahr:157 max:169
Running 53:08 intensity: (15 @1) + (5 @2) + (45 @3) + (37:28 @4) + (14:35 @5) 6.23 mi (8:31 / mi) ahr:163 max:175
Running 28:26 intensity: (30 @1) + (1:50 @2) + (6:10 @3) + (17:21 @4) + (2:35 @5) 2.95 mi (9:39 / mi) ahr:153 max:172
Running 1:23:47 [0] 8.91 mi (9:24 / mi)
Running 1:00:30 [0] 7.17 mi (8:26 / mi)
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