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Training Log Archive: simonw

In the 30 days ending Sep 30, 2007:

activity # timemileskm+m
  Running12 10:32:44 72.55(8:43) 116.76(5:25)
  Total12 10:32:44 72.55(8:43) 116.76(5:25)
  [1-5]10 8:06:53

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Sunday Sep 30, 2007 #

4 PM

Running 51:09 intensity: (15 @1) + (40 @2) + (3:30 @3) + (38:09 @4) + (8:35 @5) 6.58 mi (7:46 / mi)
ahr:159 max:177

Saturday Sep 29, 2007 #

3 PM

Running 33:04 intensity: (4 @0) + (1:05 @2) + (1:30 @3) + (30:25 @4) 4.01 mi (8:15 / mi)
ahr:154 max:165

Thursday Sep 27, 2007 #

5 PM

Running 1:12:37 intensity: (30 @0) + (15 @1) + (2:20 @2) + (17:55 @3) + (44:22 @4) + (7:15 @5) 8.34 mi (8:42 / mi)
ahr:152 max:179

Tuesday Sep 25, 2007 #

1 PM

Running 52:54 intensity: (1:00 @1) + (1:10 @2) + (5:20 @3) + (39:45 @4) + (5:39 @5) 5.96 mi (8:52 / mi)
ahr:155 max:185

Sunday Sep 23, 2007 #

9 PM

Running 33:15 intensity: (25 @0) + (25 @1) + (40 @2) + (2:20 @3) + (28:30 @4) + (55 @5) 4.42 mi (7:32 / mi)
ahr:154 max:177

Friday Sep 21, 2007 #

5 PM

Running 1:01:43 intensity: (10 @1) + (5 @2) + (1:30 @3) + (36:38 @4) + (23:20 @5) 8.07 mi (7:39 / mi)
ahr:166 max:179

Wednesday Sep 19, 2007 #

2 PM

Running 1:19:35 intensity: (2:40 @1) + (12:35 @2) + (14:35 @3) + (46:10 @4) + (3:35 @5) 6.72 mi (11:51 / mi)
ahr:146 max:171

Monday Sep 17, 2007 #

9 PM

Running 22:36 intensity: (35 @0) + (15 @2) + (40 @3) + (18:46 @4) + (2:20 @5) 3.2 mi (7:04 / mi)
ahr:157 max:169

Sunday Sep 16, 2007 #

10 AM

Running 53:08 intensity: (15 @1) + (5 @2) + (45 @3) + (37:28 @4) + (14:35 @5) 6.23 mi (8:31 / mi)
ahr:163 max:175

Wednesday Sep 12, 2007 #

3 PM

Running 28:26 intensity: (30 @1) + (1:50 @2) + (6:10 @3) + (17:21 @4) + (2:35 @5) 2.95 mi (9:39 / mi)
ahr:153 max:172

Saturday Sep 8, 2007 #

5 PM

Running 1:23:47 [0] 8.91 mi (9:24 / mi)

Sunday Sep 2, 2007 #

3 PM

Running 1:00:30 [0] 7.17 mi (8:26 / mi)

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