In the 30 days ending Jun 30, 2007:
Running 1:29:31 [0] 8.7 mi (10:17 / mi)
Running 38:40 intensity: (25 @1) + (50 @2) + (3:55 @3) + (33:15 @4) + (15 @5) 4.65 mi (8:19 / mi) ahr:154 max:166
Running 32:52 intensity: (10 @1) + (1:25 @2) + (3:42 @3) + (25:45 @4) + (1:50 @5) 3.46 mi (9:29 / mi) ahr:153 max:169
Running 42:58 intensity: (25 @2) + (3:20 @3) + (36:48 @4) + (2:25 @5) 5.1 mi (8:26 / mi) ahr:157 max:171
Running 1:37:27 intensity: (6:00 @0) + (1:05 @1) + (5 @2) + (1:10 @3) + (1:20:22 @4) + (8:45 @5) 11.19 mi (8:42 / mi) ahr:156 max:174
Running 42:44 intensity: (1:45 @2) + (1:55 @3) + (36:55 @4) + (2:09 @5) 5.22 mi (8:11 / mi) ahr:158 max:174
Running 59:34 intensity: (10 @1) + (2:20 @2) + (40 @3) + (51:04 @4) + (5:20 @5) 6.98 mi (8:32 / mi) ahr:159 max:176
Running 49:32 intensity: (10 @1) + (15 @2) + (1:20 @3) + (31:10 @4) + (16:37 @5) 5.86 mi (8:27 / mi) ahr:165 max:180
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