Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 30 days ending Jun 30, 2007:

activity # timemileskm+m
  Running8 7:33:18 51.16(8:52) 82.33(5:30)
  Total8 7:33:18 51.16(8:52) 82.33(5:30)
  [1-5]7 5:57:47

«»
1:37
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Jun 30, 2007 #

6 AM

Running 1:29:31 [0] 8.7 mi (10:17 / mi)

Wednesday Jun 27, 2007 #

9 PM

Running 38:40 intensity: (25 @1) + (50 @2) + (3:55 @3) + (33:15 @4) + (15 @5) 4.65 mi (8:19 / mi)
ahr:154 max:166

Monday Jun 18, 2007 #

9 PM

Running 32:52 intensity: (10 @1) + (1:25 @2) + (3:42 @3) + (25:45 @4) + (1:50 @5) 3.46 mi (9:29 / mi)
ahr:153 max:169

Tuesday Jun 12, 2007 #

9 PM

Running 42:58 intensity: (25 @2) + (3:20 @3) + (36:48 @4) + (2:25 @5) 5.1 mi (8:26 / mi)
ahr:157 max:171

Saturday Jun 9, 2007 #

8 PM

Running 1:37:27 intensity: (6:00 @0) + (1:05 @1) + (5 @2) + (1:10 @3) + (1:20:22 @4) + (8:45 @5) 11.19 mi (8:42 / mi)
ahr:156 max:174

Wednesday Jun 6, 2007 #

9 PM

Running 42:44 intensity: (1:45 @2) + (1:55 @3) + (36:55 @4) + (2:09 @5) 5.22 mi (8:11 / mi)
ahr:158 max:174

Sunday Jun 3, 2007 #

8 PM

Running 59:34 intensity: (10 @1) + (2:20 @2) + (40 @3) + (51:04 @4) + (5:20 @5) 6.98 mi (8:32 / mi)
ahr:159 max:176

Friday Jun 1, 2007 #

5 PM

Running 49:32 intensity: (10 @1) + (15 @2) + (1:20 @3) + (31:10 @4) + (16:37 @5) 5.86 mi (8:27 / mi)
ahr:165 max:180

« Earlier | Later »