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Training Log Archive: simonw

In the 30 days ending Apr 30, 2007:

activity # timemileskm+m
  Running10 9:53:51 57.33 92.27
  Total10 9:53:51 57.33 92.27
  [1-5]10 9:51:31

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Sunday Apr 29, 2007 #

9 AM

Running 1:10:41 intensity: (15 @0) + (25 @1) + (1:05 @2) + (9:00 @3) + (49:26 @4) + (10:30 @5) 7.22 mi (9:48 / mi)
ahr:156 max:184

Saturday Apr 28, 2007 #

5 PM

Running 1:10:58 intensity: (15 @1) + (5 @2) + (1:13 @3) + (43:25 @4) + (26:00 @5) 6.7 mi (10:35 / mi)
ahr:164 max:182

Thursday Apr 26, 2007 #

9 PM

Running 12:55 intensity: (15 @0) + (5 @1) + (5 @2) + (4:10 @3) + (8:20 @4)
ahr:150 max:163

Tuesday Apr 24, 2007 #

4 PM

Running 27:52 intensity: (25 @0) + (5 @1) + (25 @2) + (3:00 @3) + (23:55 @4) + (2 @5) 2.83 mi (9:51 / mi)
ahr:153 max:169

Sunday Apr 22, 2007 #

6 AM

Running 1:43:22 intensity: (10 @0) + (10 @1) + (2:05 @2) + (18:40 @3) + (1:20:57 @4) + (1:20 @5) 9.26 mi (11:10 / mi)
ahr:152 max:170

Thursday Apr 19, 2007 #

7 PM

Running 46:53 intensity: (15 @1) + (15 @2) + (5:50 @3) + (39:43 @4) + (50 @5) 5.01 mi (9:21 / mi)
ahr:155 max:168

Saturday Apr 14, 2007 #

4 PM

Running 45:10 intensity: (20 @0) + (5 @1) + (10 @2) + (2:50 @3) + (33:45 @4) + (8:00 @5) 4.48 mi (10:06 / mi)
ahr:159 max:173

Monday Apr 9, 2007 #

1 PM

Running 1:15:47 intensity: (5 @0) + (5 @1) + (1:55 @2) + (8:05 @3) + (54:30 @4) + (11:07 @5) 6.96 mi (10:53 / mi)
ahr:157 max:174

Friday Apr 6, 2007 #

12 PM

Running 58:40 intensity: (35 @0) + (30 @2) + (5:15 @3) + (46:55 @4) + (5:25 @5) 5.89 mi (9:57 / mi)
ahr:157 max:177

Sunday Apr 1, 2007 #

2 PM

Running 1:21:33 intensity: (15 @0) + (5 @1) + (5 @2) + (1:25 @3) + (42:48 @4) + (36:55 @5) 8.99 mi (9:04 / mi)
ahr:171 max:180

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