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Training Log Archive: simonw

In the 30 days ending Sep 30, 2006:

activity # timemileskm+m
  Running11 11:16:00 68.03(9:56) 109.48(6:10)
  Mountain biking1 2:26:48 21.21(8.7/h) 34.13(14.0/h)
  Total12 13:42:48 89.24(9:13) 143.62(5:44)
  [1-5]6 8:06:41

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Saturday Sep 30, 2006 #

8 AM

Running 52:28 [0] 5.33 mi (9:51 / mi)

Tuesday Sep 26, 2006 #

5 PM

Running 50:44 [0] 5.85 mi (8:40 / mi)

Sunday Sep 24, 2006 #

4 PM

Running 53:23 [0] 5.57 mi (9:35 / mi)

Thursday Sep 21, 2006 #

5 PM

Running 49:44 intensity: (4 @0) + (10 @1) + (25 @2) + (11:05 @3) + (38:00 @4) 5.46 mi (9:06 / mi)
ahr:152 max:162

Tuesday Sep 19, 2006 #

5 PM

Running 58:41 [0] 6.22 mi (9:26 / mi)

Friday Sep 15, 2006 #

2 PM

Running 1:31:42 intensity: (1:17 @0) + (55 @1) + (1:05 @2) + (6:50 @3) + (1:21:35 @4) 6.55 mi (14:00 / mi)
ahr:148 max:158

Thursday Sep 14, 2006 #

6 PM

Running 49:59 [0] 5.23 mi (9:34 / mi)

Tuesday Sep 12, 2006 #

6 PM

Running 1:09:01 [0] 6.78 mi (10:11 / mi)

Saturday Sep 9, 2006 #

11 AM

Mountain biking 2:26:48 intensity: (6:55 @1) + (26:45 @2) + (34:35 @3) + (1:05:28 @4) + (13:05 @5) 21.21 mi (8.7 mph)
ahr:147 max:207

Thursday Sep 7, 2006 #

6 PM

Running 41:27 intensity: (5 @1) + (10 @2) + (1:05 @3) + (33:02 @4) + (7:05 @5) 4.56 mi (9:06 / mi)
ahr:162 max:178

Sunday Sep 3, 2006 #

2 PM

Running 1:11:41 intensity: (10 @0) + (1:35 @1) + (15 @2) + (20 @3) + (37:15 @4) + (32:06 @5) 7.59 mi (9:27 / mi)
ahr:167 max:222

Friday Sep 1, 2006 #

5 PM

Running 1:27:10 intensity: (20 @0) + (15 @1) + (15 @2) + (15 @3) + (58:30 @4) + (27:35 @5) 8.9 mi (9:48 / mi)
ahr:164 max:191

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