In the 30 days ending Sep 30, 2006:
Running 52:28 [0] 5.33 mi (9:51 / mi)
Running 50:44 [0] 5.85 mi (8:40 / mi)
Running 53:23 [0] 5.57 mi (9:35 / mi)
Running 49:44 intensity: (4 @0) + (10 @1) + (25 @2) + (11:05 @3) + (38:00 @4) 5.46 mi (9:06 / mi) ahr:152 max:162
Running 58:41 [0] 6.22 mi (9:26 / mi)
Running 1:31:42 intensity: (1:17 @0) + (55 @1) + (1:05 @2) + (6:50 @3) + (1:21:35 @4) 6.55 mi (14:00 / mi) ahr:148 max:158
Running 49:59 [0] 5.23 mi (9:34 / mi)
Running 1:09:01 [0] 6.78 mi (10:11 / mi)
Mountain biking 2:26:48 intensity: (6:55 @1) + (26:45 @2) + (34:35 @3) + (1:05:28 @4) + (13:05 @5) 21.21 mi (8.7 mph) ahr:147 max:207
Running 41:27 intensity: (5 @1) + (10 @2) + (1:05 @3) + (33:02 @4) + (7:05 @5) 4.56 mi (9:06 / mi) ahr:162 max:178
Running 1:11:41 intensity: (10 @0) + (1:35 @1) + (15 @2) + (20 @3) + (37:15 @4) + (32:06 @5) 7.59 mi (9:27 / mi) ahr:167 max:222
Running 1:27:10 intensity: (20 @0) + (15 @1) + (15 @2) + (15 @3) + (58:30 @4) + (27:35 @5) 8.9 mi (9:48 / mi) ahr:164 max:191
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