In the 30 days ending Nov 30, 2005:
Running 25:48 intensity: (20 @2) + (1:00 @3) + (13:33 @4) + (10:55 @5) 3.09 mi (8:21 / mi) ahr:170 max:181
Running 1:00:06 intensity: (15 @1) + (1:10 @2) + (4:00 @3) + (32:36 @4) + (22:05 @5) 5.96 mi (10:05 / mi) ahr:163 max:175
Running 35:26 intensity: (20 @2) + (50 @3) + (17:45 @4) + (16:31 @5) 3.56 mi (9:57 / mi) ahr:171 max:180
Running 8:06 intensity: (6 @0) + (5 @1) + (25 @2) + (1:30 @3) + (6:00 @4) 0.91 mi (8:55 / mi) ahr:150 max:163
Running 27:40 intensity: (15 @1) + (10 @2) + (1:35 @3) + (14:55 @4) + (10:45 @5) 3.04 mi (9:07 / mi) ahr:165 max:176
Running 1:23:43 intensity: (3:00 @1) + (15:23 @2) + (33:35 @3) + (30:05 @4) + (1:40 @5) 11.33 mi (7:23 / mi) ahr:140 max:176
Running 47:59 intensity: (5 @0) + (10 @1) + (5 @2) + (25 @3) + (24:19 @4) + (22:55 @5) 5.29 mi (9:04 / mi) ahr:171 max:181
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