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Training Log Archive: simonw

In the 29 days ending Feb 29, 2008:

activity # timemileskm+m
  Running11 9:03:00 54.97 88.46
  Total11 9:03:00 54.97 88.46
  [1-5]10 8:06:32

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Thursday Feb 28, 2008 #

4 PM

Running 31:08 intensity: (25 @1) + (25 @2) + (6:50 @3) + (22:58 @4) + (30 @5) 3.62 mi (8:35 / mi)
ahr:151 max:166

Tuesday Feb 26, 2008 #

8 PM

Running 45:01 intensity: (6 @0) + (10 @1) + (15 @2) + (14:20 @3) + (30:10 @4) 5.73 mi (7:51 / mi)
ahr:151 max:165

Sunday Feb 24, 2008 #

6 AM

Running 1:30:00 intensity: (10 @0) + (10 @1) + (30 @2) + (5:00 @3) + (1:23:35 @4) + (35 @5) 10.37 mi (8:41 / mi)
ahr:156 max:175

Saturday Feb 23, 2008 #

3 PM

Running 46:31 intensity: (25 @0) + (2:05 @2) + (10:00 @3) + (28:51 @4) + (5:10 @5) 4.93 mi (9:27 / mi)
ahr:153 max:180

Wednesday Feb 20, 2008 #

4 PM

Running 12:45 intensity: (20 @0) + (30 @1) + (2:05 @2) + (7:30 @3) + (2:20 @4)
ahr:135 max:155

Running 15:04 intensity: (14:34 @4) + (30 @5) 1.79 mi (8:24 / mi)
ahr:159 max:166

Sunday Feb 17, 2008 #

3 PM

Running 37 [0]

Running 20:24 [0]

Friday Feb 15, 2008 #

12 PM

Running 1:09:32 intensity: (10 @0) + (1:50 @1) + (4:35 @2) + (17:10 @3) + (45:42 @4) + (5 @5) 7.13 mi (9:45 / mi)
ahr:149 max:166

Wednesday Feb 13, 2008 #

3 PM

Running 44:44 intensity: (10 @0) + (20 @1) + (3:05 @2) + (5:04 @3) + (35:15 @4) + (50 @5) 4.82 mi (9:17 / mi)
ahr:152 max:168

Sunday Feb 10, 2008 #

3 PM

Running 57:08 intensity: (20 @0) + (5 @1) + (10 @2) + (3:25 @3) + (36:50 @4) + (16:18 @5) 7.07 mi (8:05 / mi)
ahr:163 max:175

Saturday Feb 9, 2008 #

8 PM

Running 15:15 intensity: (15 @1) + (25 @2) + (9:35 @3) + (4:15 @4) + (45 @5) 1.5 mi (10:11 / mi)
ahr:143 max:170

Running 32:21 [0] 3.73 mi (8:41 / mi)

Saturday Feb 2, 2008 #

3 PM

Running 1:02:30 intensity: (1:25 @0) + (5 @1) + (5:35 @2) + (15:15 @3) + (34:35 @4) + (5:35 @5) 4.27 mi (14:39 / mi)
ahr:149 max:171

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