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Training Log Archive: simonw

In the 28 days ending Feb 28, 2021:

activity # timemileskm+m
  Mountain biking5 10:10:19 86.46(8.5/h) 139.14(13.7/h) 2649
  Running9 9:15:23 60.18(9:14) 96.86(5:44) 1778
  Rouvy8 8:00:04 92.92(11.6/h) 149.55(18.7/h) 6155
  Walking1 2:10:23 4.7(27:44) 7.57(17:14) 25
  Total23 29:36:09 244.27(7:16) 393.12(4:31) 10607
  [1-5]23 29:33:38

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Sunday Feb 28, 2021 #

8 AM

Running 2:20:55 [3] 13.34 mi (10:34 / mi) +508m 9:27 / mi
shoes: Inov8 Terraultra G260 Bk

1 PM

Walking 2:10:23 [3] 4.7 mi (27:44 / mi) +25m 27:16 / mi

Saturday Feb 27, 2021 #

12 PM

Mountain biking 2:22:06 [3] 17.38 mi (7.3 mph) +704m
shoes: Commencal Meta TR29 Brit Ed

Thursday Feb 25, 2021 #

7 PM

Running 55:02 [3] 5.82 mi (9:27 / mi) +85m 9:03 / mi
shoes: Inov8 Terraultra G260 Bk

Wednesday Feb 24, 2021 #

8 PM

Running 22:52 [3] 2.73 mi (8:23 / mi)
shoes: Inov8 Terraultra G260 Bk

Tuesday Feb 23, 2021 #

6 PM

Running 46:12 [3] 5.22 mi (8:51 / mi) +220m 7:49 / mi
shoes: Inov8 Terraultra G260 Bk

Sunday Feb 21, 2021 #

9 AM

Mountain biking 3:33:30 [3] 26.82 mi (7.5 mph) +968m
shoes: Commencal Meta TR29 Brit Ed

Saturday Feb 20, 2021 #

6 PM

Running 33:09 [3] 3.8 mi (8:43 / mi) +96m 8:05 / mi

Friday Feb 19, 2021 #

5 PM

Running 1:23:55 [3] 9.17 mi (9:09 / mi) +324m 8:15 / mi
shoes: Inov8 Terraultra G260 Bk

Monday Feb 15, 2021 #

8 PM

Rouvy 1:19:52 [3] 13.12 mi (9.9 mph) +907m
shoes: Forme Reflex road bike

Predazzo-Passo S.Pellegrino (TN-Italy)

Sunday Feb 14, 2021 #

9 PM

Rouvy 53:45 [3] 13.7 mi (15.3 mph) +732m
shoes: Forme Reflex road bike

Passo Croce D’aune-Feltre (BL-Italy)

Saturday Feb 13, 2021 #

11 AM

Mountain biking 2:14:56 [3] 21.49 mi (9.6 mph) +598m

Friday Feb 12, 2021 #

4 PM

Running 1:04:30 [3] 7.41 mi (8:42 / mi) +207m 8:00 / mi
shoes: Inov8 Terraultra G260 Bk

Wednesday Feb 10, 2021 #

9 PM

Rouvy 34:15 intensity: (20 @0) + (39 @1) + (9:38 @2) + (23:28 @3) + (10 @4) 10.98 mi (19.2 mph) +366m
ahr:133 max:148 shoes: Forme Reflex road bike

Wiggle Hell Of Hexham 2015 - pt2

Monday Feb 8, 2021 #

9 PM

Rouvy 36:38 intensity: (22 @0) + (30 @1) + (34:28 @2) + (1:18 @3) 7.37 mi (12.1 mph) +380m
ahr:120 max:132 shoes: Forme Reflex road bike

Mennock Pass

Rouvy 27:16 intensity: (14 @0) + (1:24 @1) + (10:46 @2) + (14:52 @3) 4.78 mi (10.5 mph) +359m
ahr:126 max:146 shoes: Forme Reflex road bike

The Bwlch

Sunday Feb 7, 2021 #

9 PM

Rouvy 40:00 intensity: (4 @0) + (27 @1) + (7:29 @2) + (31:07 @3) + (53 @4) 5.91 mi (8.9 mph) +622m
ahr:131 max:151 shoes: Forme Reflex road bike

Bealach-na-Ba

Rouvy 17:28 intensity: (15 @0) + (18 @1) + (7:27 @2) + (9:28 @3) 3.37 mi (11.6 mph) +197m
ahr:128 max:146 shoes: Forme Reflex road bike

Cheddar Gorge

Saturday Feb 6, 2021 #

10 AM

Mountain biking 1:14:19 [3] 12.88 mi (10.4 mph) +283m
shoes: Commencal Meta TR29 Brit Ed

11 AM

Mountain biking 45:28 [3] 7.89 mi (10.4 mph) +97m
shoes: Commencal Meta TR29 Brit Ed

9 PM

Rouvy 1:42:17 intensity: (34 @0) + (29 @1) + (1:05:08 @2) + (36:06 @3) 12.48 mi (7.3 mph) +1515m
ahr:127 max:138 shoes: Forme Reflex road bike

Granfondo Stelvio Santini 2020

Friday Feb 5, 2021 #

4 PM

Running 1:19:03 [3] 8.87 mi (8:55 / mi) +275m 8:08 / mi
shoes: Inov8 Terraultra G260 Bk

Wednesday Feb 3, 2021 #

10 PM

Rouvy 37:20 intensity: (11 @0) + (21 @1) + (11:27 @2) + (25:11 @3) + (10 @4) 11.89 mi (19.1 mph) +310m
ahr:131 max:154 shoes: Forme Reflex road bike

Welsh Wild West 2015 - Pt3

Tuesday Feb 2, 2021 #

9 PM

Rouvy 51:13 intensity: (31 @0) + (5:46 @1) + (15:15 @2) + (29:40 @3) + (1 @4) 9.32 mi (10.9 mph) +767m
ahr:127 max:148 shoes: Forme Reflex road bike

Arima Hot Springs - Mt. Rokko

Monday Feb 1, 2021 #

5 PM

Running 29:45 [3] 3.82 mi (7:47 / mi) +64m 7:24 / mi
shoes: Inov8 Terraultra G260 Bk

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