In the 28 days ending Feb 28, 2007:
Running 23:29 intensity: (20 @0) + (5 @1) + (10 @2) + (30 @3) + (17:04 @4) + (5:20 @5) 2.92 mi (8:02 / mi) ahr:161 max:178
Running 1:10:18 intensity: (5 @0) + (11:35 @1) + (30 @2) + (5:00 @3) + (46:03 @4) + (7:05 @5) 5.66 mi (12:25 / mi) ahr:150 max:173
Running 25:53 intensity: (15 @0) + (30 @2) + (1:15 @3) + (20:55 @4) + (2:58 @5) 3.03 mi (8:32 / mi) ahr:159 max:171
Running 1:34:13 intensity: (40 @2) + (7:00 @3) + (1:13:08 @4) + (13:25 @5) 9.76 mi (9:39 / mi) ahr:159 max:174
Running 25:03 intensity: (20 @0) + (20 @1) + (45 @2) + (3:40 @3) + (14:38 @4) + (5:20 @5) 2.48 mi (10:05 / mi) ahr:155 max:175
Running 1:18:17 intensity: (5 @0) + (10 @1) + (2:30 @2) + (9:10 @3) + (1:01:57 @4) + (4:25 @5) 7.5 mi (10:27 / mi) ahr:155 max:170
Running 25:13 intensity: (15 @0) + (20 @1) + (30 @2) + (2:35 @3) + (15:38 @4) + (5:55 @5) 3.13 mi (8:03 / mi) ahr:159 max:173
Running 2:02:53 intensity: (10 @1) + (10 @2) + (55 @3) + (1:04:08 @4) + (57:30 @5) 14.45 mi (8:30 / mi) ahr:166 max:177
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