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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 1 days ending Dec 10, 2023:

activity # timemileskm+m
  Zwift1 48:59
  Total1 48:59
  [1-5]1 48:32

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Su

Sunday Dec 10, 2023 #

5 PM

Zwift 48:59 intensity: (27 @0) + (3:32 @1) + (16:54 @2) + (14:31 @3) + (13:35 @4)
ahr:134 max:160

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