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Training Log Archive: simonw

In the 1 days ending Dec 5, 2023:

activity # timemileskm+m
  Running1 34:32 3.88(8:54) 6.24(5:32) 49
  Total1 34:32 3.88(8:54) 6.24(5:32) 49
  [1-5]1 34:02

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0:34
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Tu

Tuesday Dec 5, 2023 #

6 PM

Running 34:32 intensity: (30 @0) + (59 @1) + (1:37 @2) + (30:19 @3) + (1:07 @4) 3.88 mi (8:54 / mi) +49m 8:34 / mi
ahr:136 max:157

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