Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 1 days ending Dec 3, 2023:

activity # timemileskm+m
  Zwift1 51:04 11.75(13.8/h) 18.91(22.2/h)
  Total1 51:04 11.75(4:21) 18.91(2:42)
  [1-5]1 50:07

«»
0:51
0:00
» now
Su

Sunday Dec 3, 2023 #

5 PM

Zwift 51:04 intensity: (57 @0) + (11:52 @1) + (27:20 @2) + (10:36 @3) + (19 @4) 11.75 mi (13.8 mph)
ahr:119 max:149

Wahoo systm trial
On Location - Italian Lakes: Lugano

« Earlier | Later »