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Training Log Archive: simonw

In the 1 days ending Dec 2, 2023:

activity # timemileskm+m
  Running1 52:20 5.69(9:12) 9.15(5:43) 144
  Mountain biking1 27:31 6.02(13.1/h) 9.69(21.1/h) 49
  Total2 1:19:51 11.71(6:49) 18.85(4:14) 193
  [1-5]2 1:17:47

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Sa

Saturday Dec 2, 2023 #

12 PM

Running 52:20 intensity: (3 @0) + (1:00 @1) + (1:10 @2) + (41:35 @3) + (8:32 @4) 5.69 mi (9:12 / mi) +144m 8:32 / mi
ahr:141 max:160

5 PM

Mountain biking 27:31 intensity: (2:01 @0) + (1:15 @1) + (3:48 @2) + (19:10 @3) + (1:17 @4) 6.02 mi (13.1 mph) +49m
ahr:131 max:158

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