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Training Log Archive: simonw

In the 1 days ending Dec 1, 2023:

activity # timemileskm+m
  Mountain biking1 30:53 5.85(11.4/h) 9.41(18.3/h) 53
  Total1 30:53 5.85(5:17) 9.41(3:17) 53
  [1-5]1 3:45

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Fr

Friday Dec 1, 2023 #

9 PM

Mountain biking 30:53 intensity: (27:08 @0) + (3:41 @1) + (4 @2) 5.85 mi (11.4 mph) +53m
ahr:82 max:114

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