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Training Log Archive: simonw

In the 1 days ending Nov 29, 2023:

activity # timemileskm+m
  Running1 19:38 2.08(9:25) 3.35(5:51)
  Total1 19:38 2.08(9:25) 3.35(5:51)
  [1-5]1 19:23

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Wednesday Nov 29, 2023 #

8 PM

Running 19:38 intensity: (15 @0) + (38 @1) + (13:14 @2) + (2:37 @3) + (2:39 @4) + (15 @5) 2.08 mi (9:25 / mi)
ahr:126 max:168

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