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Training Log Archive: simonw

In the 1 days ending Nov 28, 2023:

activity # timemileskm+m
  Walking1 43:18 2.3(18:50) 3.7(11:42) 13
  Total1 43:18 2.3(18:50) 3.7(11:42) 13
  [1-5]1 30:04

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Tu

Tuesday Nov 28, 2023 #

7 PM

Walking 43:18 intensity: (13:14 @0) + (7:27 @1) + (17:32 @2) + (4:18 @3) + (47 @4) 2.3 mi (18:50 / mi) +13m 18:31 / mi
ahr:107 max:162

Walk to coop

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