Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 1 days ending Nov 15, 2023:

activity # timemileskm+m
  Running1 28:34 3.13(9:08) 5.03(5:41) 36
  Total1 28:34 3.13(9:08) 5.03(5:41) 36
  [1-5]1 28:32

«»
0:28
0:00
» now
We

Wednesday Nov 15, 2023 #

6 PM

Running 28:34 intensity: (2 @0) + (32 @1) + (4:18 @2) + (18:06 @3) + (4:58 @4) + (38 @5) 3.13 mi (9:08 / mi) +36m 8:49 / mi
ahr:139 max:170

« Earlier | Later »