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Training Log Archive: simonw

In the 1 days ending Aug 4:

activity # timemileskm+m
  Running1 50:03 6.37(7:51) 10.25(4:53) 63
  Total1 50:03 6.37(7:51) 10.25(4:53) 63

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Th

Thursday Aug 4 #

8 PM

Running 50:03 [3] 6.37 mi (7:51 / mi) +63m 7:37 / mi
shoes: Inov8 Terraultra G270 Bk

Rosyth, continuing tour of shite Scottish sail ports until we get booted off them all for not paying.

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