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Training Log Archive: simonw

In the 1 days ending Jul 23:

activity # timemileskm+m
  Running1 5:30:38 23.05(14:21) 37.1(8:55) 2223
  Total1 5:30:38 23.05(14:21) 37.1(8:55) 2223

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Sa

Saturday Jul 23 #

11 AM

Running 5:30:38 [3] 23.05 mi (14:21 / mi) +2223m 11:02 / mi
shoes: VJ Irock 3

Old Crown Round

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