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Training Log Archive: simonw

In the 1 days ending Jul 10:

activity # timemileskm+m
  Running1 1:43:35 9.05(11:27) 14.56(7:07) 455
  Total1 1:43:35 9.05(11:27) 14.56(7:07) 455

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Su

Sunday Jul 10 #

10 AM

Running 1:43:35 [3] 9.05 mi (11:27 / mi) +455m 9:54 / mi
shoes: VJ XTRM 2nd pair

Hot one with Henry. Out & back from Redmires to Stanedge Pole, stanage Edge and Little johns grave in Hathersage.

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