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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 1 days ending Jul 9:

activity # timemileskm+m
  Road bike1 1:21:22 21.87(16.1/h) 35.2(26.0/h) 232
  Running1 42:15 5.38(7:51) 8.66(4:53) 25
  Total2 2:03:37 27.25(4:32) 43.85(2:49) 257

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Sa

Saturday Jul 9 #

2 PM

Running 10:02 [3] 1.16 mi (8:39 / mi)

WU

Running 20:02 [3] 2.89 mi (6:56 / mi)

20 mins tempo. Overgrown towpath

Running 12:11 [3] 1.33 mi (9:10 / mi) +25m 8:39 / mi

CD
6 PM

Road bike 1:21:22 [3] 21.87 mi (16.1 mph) +232m
shoes: Forme Reflex road bike

Easy short Hixon loop

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