Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 1 days ending Jul 7:

activity # timemileskm+m
  Running1 44:01 5.39(8:10) 8.68(5:04) 32
  Total1 44:01 5.39(8:10) 8.68(5:04) 32

«»
0:44
0:00
» now
Th

Thursday Jul 7 #

3 PM

Running 10:13 [3] 1.24 mi (8:14 / mi)
shoes: Inov8 Terraultra G270 Bk

WU

Running 23:05 [3] 3.1 mi (7:27 / mi)
shoes: Inov8 Terraultra G270 Bk

6x3min off 1min

Running 10:43 [3] 1.05 mi (10:12 / mi) +32m 9:20 / mi
shoes: Inov8 Terraultra G270 Bk

CD

« Earlier | Later »