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Training Log Archive: simonw

In the 1 days ending Jul 3:

activity # timemileskm+m
  Road bike1 1:12:29 21.78(18.0/h) 35.05(29.0/h) 206
  Running1 49:01 5.46(8:59) 8.79(5:35) 182
  Total2 2:01:30 27.24(4:28) 43.84(2:46) 387

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Su

Sunday Jul 3 #

9 AM

Running 49:01 [3] 5.46 mi (8:59 / mi) +182m 8:08 / mi
shoes: Inov8 Terraultra G270 Bk

5 PM

Road bike 1:12:29 [3] 21.78 mi (18.0 mph) +206m
shoes: Forme Reflex road bike

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