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Training Log Archive: simonw

In the 1 days ending Jun 19:

activity # timemileskm+m
  Running1 2:49:15 10.32(16:24) 16.61(10:11) 901
  Total1 2:49:15 10.32(16:24) 16.61(10:11) 901

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2:49
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Su

Sunday Jun 19 #

11 AM

Running 2:49:15 [3] 10.32 mi (16:24 / mi) +901m 12:54 / mi
shoes: VJ Irock 3

North west side of Kinder. Crookstones, Alport castles route

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