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Training Log Archive: simonw

In the 1 days ending Jun 14:

activity # timemileskm+m
  Road bike2 1:38:04 25.2(15.4/h) 40.56(24.8/h) 307
  Mountain biking1 41:24 6.36(9.2/h) 10.23(14.8/h) 222
  Total2 2:19:28 31.56(4:25) 50.79(2:45) 529

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Tu

Tuesday Jun 14 #

9 AM

Road bike (Commute) 26:58 [3] 6.68 mi (14.9 mph) +71m
shoes: Forme Reflex road bike

4 PM

Road bike (Commute) 1:11:06 [3] 18.52 mi (15.6 mph) +236m
shoes: Forme Reflex road bike

Mountain biking 41:24 [3] 6.36 mi (9.2 mph) +222m
shoes: Stanton Switchback 631

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