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Training Log Archive: simonw

In the 1 days ending Jun 4:

activity # timemileskm+m
  Road bike1 1:05:50 12.76(11.6/h) 20.53(18.7/h) 397
  Running1 5:47 0.55(10:31) 0.88(6:32) 7
  Total1 1:11:37 13.31(5:23) 21.42(3:21) 404

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Sa

Saturday Jun 4 #

11 AM

Running 5:47 [3] 0.55 mi (10:31 / mi) +7m 10:06 / mi
shoes: VJ Irock 3

Road bike 1:05:50 [3] 12.76 mi (11.6 mph) +397m
shoes: Forme Reflex road bike

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