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Training Log Archive: simonw

In the 1 days ending May 29:

activity # timemileskm+m
  Road bike1 5:00:17 72.34(14.5/h) 116.42(23.3/h) 924
  Total1 5:00:17 72.34(4:09) 116.42(2:35) 924

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Su

Sunday May 29 #

1 PM

Road bike 5:00:17 [3] 72.34 mi (14.5 mph) +924m
shoes: Forme Reflex road bike

Ironbridge loop. Got a soaking around bishops Wood, 50 miles in. Pretty slow anyway but bike behaved and felt some benefit

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