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Training Log Archive: simonw

In the 1 days ending May 26:

activity # timemileskm+m
  Running1 51:59 5.77(9:01) 9.29(5:36) 197
  Road bike2 47:02 12.41(15.8/h) 19.97(25.5/h) 123
  Total2 1:39:01 18.18(5:27) 29.26(3:23) 320

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Th

Thursday May 26 #

8 AM

Road bike (Commute) 22:16 [3] 6.09 mi (16.4 mph) +57m
shoes: Forme Reflex road bike

5 PM

Road bike (Commute) 24:46 [3] 6.32 mi (15.3 mph) +66m
shoes: Forme Reflex road bike

Running 51:59 [3] 5.77 mi (9:01 / mi) +197m 8:09 / mi
shoes: Inov8 Terraultra G270 Bk

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