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Training Log Archive: simonw

In the 1 days ending Mar 10, 2014:

activity # timemileskm+m
  Road bike3 29:01 8.09(16.7/h) 13.01(26.9/h) 86
  Total3 29:01 8.09(3:35) 13.01(2:14) 86

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Mo

Monday Mar 10, 2014 #

8 AM

Road bike (commute) 7:04 [3] 2.13 mi (18.1 mph) +4m
shoes: Forme Reflex road bike

12 PM

Road bike (commute) 6:40 [3] 2.11 mi (19.0 mph) +7m
shoes: Forme Reflex road bike

Road bike (commute) 7:31 [3] 1.82 mi (14.5 mph) +38m
shoes: Forme Reflex road bike

4 PM

Road bike (commute) 7:46 [3] 2.03 mi (15.7 mph) +37m
shoes: Forme Reflex road bike

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