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Training Log Archive: simonw

In the 1 days ending Mar 8, 2014:

activity # timemileskm+m
  Running1 14:53 1.92(7:45) 3.09(4:49) 28
  Total1 14:53 1.92(7:45) 3.09(4:49) 28
  [1-5]1 14:44

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Sa

Saturday Mar 8, 2014 #

7 PM

Running 14:53 intensity: (9 @0) + (19 @1) + (1:19 @2) + (9:48 @3) + (3:18 @4) 1.92 mi (7:45 / mi) +28m 7:25 / mi
ahr:140 max:156 shoes: Inov8 Trailroc 255 2 Bk/Rd

Aborted attempt at big block. Terrible headaches. Too much caffeine I think and cold still lingering.

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