Training Log Archive: simonw

In the 1 days ending Mar 4, 2014:

activity

time

miles

Road bike

15:51

4.03

(15.3/h)

6.49

(24.6/h)

Total

15:51

4.03

(3:56)

6.49

(2:26)

0:15

0:00

8 AM

Road bike (commute) 7:47 [3] 2.14 mi (16.5 mph) +5m
shoes: Trek 1000 road bike

12 PM

Road bike (commute) 8:04 [3] 1.9 mi (14.1 mph) +38m
shoes: Trek 1000 road bike