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Training Log Archive: BrandNewMe

In the 7 days ending Apr 24:

activity # timemileskm+m
  Walk2 3:06:25 3.71 5.97 95
  Trail running3 2:42:50 12.76(12:46) 20.53(7:56) 773
  Cycle1 45:00
  Orienteering - race1 39:29 2.82(14:00) 4.54(8:42) 129
  Total7 7:13:44 19.29 31.04 997

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Sunday Apr 24 #

11 AM

Trail running 1:19:54 [3] 5.5 mi (14:32 / mi) +426m 11:43 / mi
ahr:147 max:169

Loughrigg. Brown.

Laurence dared me to run brown with him, and it freaked me out a bit as I haven’t run anything this long for ages. He was off 5 mins before me. I was so damn nervous for the first few about hitting the wall and dying, but actually felt better in the second half. I didn’t catch Loz but beat him.

Saturday Apr 23 #

1 PM

Orienteering - race 39:29 [3] 2.82 mi (14:00 / mi) +129m 12:16 / mi
ahr:143 max:164

Blakeholm. Blue

Bit of a faffy split start with a long walk in and out to the start / finish but I found a sunny spot for B to throw stones in a tarn.

This was the nicest orienteering I have done for a long long time, and I didn’t feel shite for once. I was extremely scrappy, with at least 2 x 90 secs and a litany of other small misses, but it was blissful anyway.

Friday Apr 22 #

3 PM

Trail running 52:58 [3] 4.39 mi (12:04 / mi) +244m 10:17 / mi
ahr:153 max:171

Birthday run. Now at Satterthwaite. Still v sunny. Long walk in the morning then a run up Bethecar moor on the footpath through Grizedale. There was some severe windblow though that took forever to get through, and my phone had broken so I couldn’t see the os app to check alternative routes.

Wednesday Apr 20 #

8 AM

Trail running 29:58 [3] 2.87 mi (10:26 / mi) +104m 9:23 / mi
ahr:134 max:148

Run with Lucy. If she saved her breath by not moaning the whole time she’d go quicker. She was buzzing the whole day with chuffedness that she’d been for a run though.

Tuesday Apr 19 #

10 AM

Cycle 45:00 [3]

Bike ride with Lucy to Crickhowell
2 PM

Walk 1:06:25 [3] 3.71 mi (17:54 / mi) +95m 16:35 / mi
ahr:99 max:141

Walk through fields exploring footpaths, an exciting concept for us Scots.

Monday Apr 18 #

Walk 2:00:00 [3]

Walk to Crickhowell

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