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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BrandNewMe

In the 1 days ending May 10, 2022:

activity # timemileskm+m
  Intervals - short and speedy1 42:48 4.59(9:19) 7.39(5:48) 1
  Total1 42:48 4.59(9:19) 7.39(5:48) 1

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Tu

Tuesday May 10, 2022 #

7 PM

Intervals - short and speedy 42:48 [3] 4.59 mi (9:19 / mi) +1m 9:19 / mi
ahr:135 max:158

8 x 2, 4 x 1. ‘Hanging out my arse’ the whole way, as Major Rollins would put it.

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