Trail running 1:19:54 [3] 5.5 mi (14:32 / mi) +426m 11:43 / mi
ahr:147 max:169
Loughrigg. Brown.
Laurence dared me to run brown with him, and it freaked me out a bit as I haven’t run anything this long for ages. He was off 5 mins before me. I was so damn nervous for the first few about hitting the wall and dying, but actually felt better in the second half. I didn’t catch Loz but beat him.