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Training Log Archive: BrandNewMe

In the 1 days ending Feb 17, 2014:

activity # timemileskm+m
  Off-road running1 2:22:40 14.0(10:11) 22.53(6:20)
  Total1 2:22:40 14.0(10:11) 22.53(6:20)

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Mo

Monday Feb 17, 2014 #

12 PM

Off-road running 2:22:40 [3] 14.0 mi (10:11 / mi)

Work, currie, bells hill cape law, allermuir, Carketton, braids and home. Hit the wall 3 miles in at currie. Whoops! Only shop around was a chemist so I bought some dextrose and made a recovery. Sugar 1, body 0

Achilles sore for first bit, calf for last hour.

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