Off-road running 2:22:40 [3] 14.0 mi (10:11 / mi)
Work, currie, bells hill cape law, allermuir, Carketton, braids and home. Hit the wall 3 miles in at currie. Whoops! Only shop around was a chemist so I bought some dextrose and made a recovery. Sugar 1, body 0
Achilles sore for first bit, calf for last hour.