Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lynx

In the 7 days ending Oct 9, 2011:

activity # timemileskm+m
  orienteering4 2:41:50 9.36(3.5/h) 15.06(5.6/h) 444
  hall2 1:30:00
  trail run1 46:00 3.11(4.1/h) 5.0(6.5/h)
  biking2 40:00 4.97(7.5/h) 8.0(12.0/h)
  easy run2 25:00 1.93(4.6/h) 3.1(7.4/h)
  Total7 6:02:50 19.36 31.16 444

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2011 #

orienteering race (25-mannakort OPEN7) 31:50 [4] **** 3.16 km (6.0 kph) +144m
shoes: Icebug

1 Tobias Johansson OK Skogshjortarna 23:26
2 Stefan Persson Södertälje Nykvarn 25:24
3 Björn Gran Halden SK 26:29
19 Maria Dragowska Järla Orientering 31:50

easy run warm up/down 10:00 [1] 2.1 km (12.6 kph)
shoes: Icebug

Saturday Oct 8, 2011 #

Event: 25Manna
 

orienteering race (25-manna (23 leg)) 30:00 [5] *** 3.9 km (7.8 kph)
shoes: Icebug

easy run warm up/down 15:00 [1] 1.0 km (4.0 kph)
shoes: Icebug

Friday Oct 7, 2011 #

orienteering 50:00 [2] ***** 4.0 km (4.8 kph) +150m
shoes: Icebug

Tyreso, Stockholm

Thursday Oct 6, 2011 #

orienteering 50:00 [2] ***** 4.0 km (4.8 kph) +150m
shoes: Saucony Jazz 14

Tyreso, Stockholm (rain, bad shoes)

Wednesday Oct 5, 2011 #

Note

Rest day(running rest day), before big end of week.
BUT, I,ve sport lesson at school.
Wish me luck at 25 manna relay.

hall warm up/down 45:00 [1]

Tuesday Oct 4, 2011 #

biking 20:00 [1] 4.0 km (12.0 kph)

trail run 46:00 [2] 5.0 km (6.5 kph)

Running, strething and also 5x100m-sprint.

Monday Oct 3, 2011 #

biking 20:00 [1] 4.0 km (12.0 kph)

hall warm up/down 45:00 [1]

« Earlier | Later »