In the 7 days ending Oct 9, 2011:
orienteering race (25-mannakort OPEN7) 31:50 [4] **** 3.16 km (6.0 kph) +144m shoes: Icebug
easy run warm up/down 10:00 [1] 2.1 km (12.6 kph) shoes: Icebug
orienteering race (25-manna (23 leg)) 30:00 [5] *** 3.9 km (7.8 kph) shoes: Icebug
easy run warm up/down 15:00 [1] 1.0 km (4.0 kph) shoes: Icebug
orienteering 50:00 [2] ***** 4.0 km (4.8 kph) +150m shoes: Icebug
orienteering 50:00 [2] ***** 4.0 km (4.8 kph) +150m shoes: Saucony Jazz 14
Note
hall warm up/down 45:00 [1]
biking 20:00 [1] 4.0 km (12.0 kph)
trail run 46:00 [2] 5.0 km (6.5 kph)
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