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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Dec 10, 2023:

activity # timemileskm+m
  Orienteering1 1:43:00 7.3(14:06) 11.75(8:46) 264
  Road Running2 1:14:27 10.02(7:26) 16.12(4:37) 71
  Turbo Trainer1 38:02
  Total4 3:35:29 17.32 27.88 335
  [1-5]4 3:32:10

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MoTuWeThFrSaSu

Sunday Dec 10, 2023 #

11 AM

Orienteering race 1:43:00 intensity: (1:28 @0) + (14:21 @1) + (1:02:40 @2) + (22:55 @3) + (1:36 @4) 11.75 km (8:46 / km) +264m 7:53 / km
ahr:151 max:176 shoes: Inov8 Mudclaw G 260

TVOC Chiltern Challenge at Bradenham
Not a good run. Not thinking particularly well and for whatever reason just couldn’t work out the complexity of the path network. It would appear from Routegadget that I wasn’t alone being surprised by the fence 13-14.

Thursday Dec 7, 2023 #

12 PM

Road Running 32:43 intensity: (25 @0) + (8:23 @1) + (5:03 @2) + (11:21 @3) + (7:26 @4) + (5 @5) 7.47 km (4:23 / km) +32m 4:17 / km
ahr:156 max:180 shoes: Brooks Ghost 13 blue/red

PB over the top

Wednesday Dec 6, 2023 #

1 PM

Road Running 36:10 intensity: (15 @0) + (17 @1) + (33:02 @2) + (2:36 @3) 7.56 km (4:47 / km) +39m 4:40 / km
ahr:153 max:166 shoes: Brooks Ghost 13 blue/red

Road Running 5:34 intensity: (59 @0) + (43 @1) + (3:52 @2) 1.09 km (5:05 / km)
ahr:137 max:154 shoes: Brooks Ghost 13 blue/red

Warm down to/from The Salad Project

Monday Dec 4, 2023 #

4 PM

Turbo Trainer 38:02 intensity: (12 @0) + (1:51 @1) + (16:54 @2) + (19:03 @3) + (2 @4)
ahr:156 max:170

Wattbike: Sa Calobra

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