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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Dec 3, 2023:

activity # timemileskm+m
  Road Running3 1:45:39 13.31(7:56) 21.42(4:56) 92
  Off Road Running1 1:29:11 8.16(10:56) 13.14(6:47) 161
  Orienteering1 1:10:16 6.16(11:24) 9.91(7:05) 101
  Turbo Trainer1 38:20
  Weights1 26:41
  Total7 5:30:07 27.63 44.47 354
  [1-5]7 5:19:38

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MoTuWeThFrSaSu

Sunday Dec 3, 2023 #

11 AM

Orienteering race 1:10:16 intensity: (38 @0) + (4:23 @1) + (33:25 @2) + (27:50 @3) + (4:00 @4) 9.91 km (7:05 / km) +101m 6:45 / km
ahr:156 max:179 shoes: Inov8 Mudclaw G 260

Saturday Dec 2, 2023 #

9 AM

Off Road Running 1:29:11 intensity: (3:11 @0) + (1:01:20 @1) + (21:28 @2) + (1:36 @3) + (1:36 @4) 13.14 km (6:47 / km) +161m 6:24 / km
ahr:135 max:177 shoes: Inov8 Parkclaw 260

Bayhurst connecting over towards Bishops Wood

Friday Dec 1, 2023 #

3 PM

Road Running 35:55 intensity: (17 @0) + (4 @1) + (24:53 @2) + (7:31 @3) + (2:58 @4) + (12 @5) 7.51 km (4:47 / km) +32m 4:41 / km
ahr:157 max:181 shoes: Brooks Ghost 13 blue/red

Regents Park and a push over Primrose Hill

Thursday Nov 30, 2023 #

2 PM

Weights 26:41 intensity: (5:39 @0) + (20:43 @1) + (19 @2)
ahr:125 max:144

Core Strength

Wednesday Nov 29, 2023 #

3 PM

Road Running 34:37 intensity: (17 @0) + (45 @1) + (22:27 @2) + (9:52 @3) + (1:16 @4) 7.51 km (4:37 / km) +41m 4:29 / km
ahr:157 max:177 shoes: Brooks Ghost 13 blue/red

Regents Park and Primrose Hill

Tuesday Nov 28, 2023 #

10 AM

Road Running 35:07 intensity: (20 @0) + (18:19 @1) + (16:09 @2) + (19 @3) 6.4 km (5:29 / km) +18m 5:25 / km
ahr:139 max:166 shoes: Brooks Ghost 13 blue/red

Regents Park with AKO Run Club

Monday Nov 27, 2023 #

4 PM

Turbo Trainer 38:20 intensity: (7 @0) + (1:06 @1) + (21:57 @2) + (14:22 @3) + (48 @4)
ahr:157 max:177

Wattbike Sa Calobra

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