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Training Log Archive: AngusL

In the 7 days ending Nov 26, 2023:

activity # timemileskm+m
  Road Running4 2:15:44 16.53(8:13) 26.6(5:06) 169
  Off Road Running2 2:11:24 12.7(10:21) 20.44(6:26) 281
  Weights1 32:13
  Total7 4:59:21 29.23 47.04 450
  [1-5]7 4:35:01

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MoTuWeThFrSaSu

Sunday Nov 26, 2023 #

11 AM

Off Road Running 1:23:03 intensity: (14:39 @0) + (1:02:25 @1) + (5:47 @2) + (12 @3) 12.53 km (6:38 / km) +192m 6:09 / km
ahr:126 max:165 shoes: Inov8 Parkclaw 260

Ruislip Lido to Bishops Wood Country Park

Saturday Nov 25, 2023 #

10 AM

Off Road Running 48:21 intensity: (1:14 @0) + (17:31 @1) + (28:42 @2) + (40 @3) + (14 @4) 7.9 km (6:07 / km) +89m 5:47 / km
ahr:141 max:176 shoes: Inov8 Parkclaw 260

To Gerrards Cross, to the optician

Friday Nov 24, 2023 #

9 AM

Weights 32:13 intensity: (6:22 @0) + (22:13 @1) + (3:38 @2)
ahr:127 max:150

Thursday Nov 23, 2023 #

6 AM

Road Running 20:02 intensity: (13 @0) + (5:28 @1) + (14:20 @2) + (1 @3) 3.43 km (5:51 / km) +57m 5:24 / km
ahr:143 max:161 shoes: Inov8 Parkclaw 260

with beautiful light and sunrise

Road Running 17:04 intensity: (40 @0) + (10:12 @1) + (5:17 @2) + (49 @3) + (5 @4) + (1 @5) 2.83 km (6:02 / km)
ahr:139 max:181 shoes: Inov8 Parkclaw 260

Marylebone via Regents Park to TCR
6 PM

Road Running 14:06 intensity: (2 @0) + (23 @1) + (11:35 @2) + (1:23 @3) + (20 @4) + (23 @5) 2.78 km (5:05 / km) +4m 5:02 / km
ahr:154 max:189 shoes: Inov8 Parkclaw 260

TCR to Marylebone via Regents Park

Road Running 13:36 intensity: (14 @0) + (3:00 @1) + (10:07 @2) + (15 @3) 2.39 km (5:41 / km) +42m 5:13 / km
ahr:146 max:162 shoes: Inov8 Parkclaw 260

Wednesday Nov 22, 2023 #

12 PM

Road Running 38:16 intensity: (40 @0) + (2:19 @1) + (34:14 @2) + (41 @3) + (22 @4) 7.62 km (5:01 / km) +34m 4:55 / km
ahr:150 max:173 shoes: Brooks Ghost 13 blue/red

Regents Park and Primrose Hill with Will

Monday Nov 20, 2023 #

12 PM

Road Running 32:40 intensity: (16 @0) + (21 @1) + (7:13 @2) + (8:55 @3) + (13:50 @4) + (2:05 @5) 7.55 km (4:20 / km) +33m 4:14 / km
ahr:167 max:197 shoes: Brooks Ghost 13 blue/red

Regents Park and Primrose Hill

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