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Training Log Archive: AngusL

In the 7 days ending Nov 19, 2023:

activity # timemileskm+m
  Road Running2 1:17:21 9.09(8:31) 14.62(5:17) 47
  Weights1 38:20
  Total3 1:55:41 9.09 14.62 47
  [1-5]3 1:42:23

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MoTuWeThFrSaSu

Thursday Nov 16, 2023 #

6 PM

Road Running 44:30 intensity: (2:53 @0) + (41:37 @1) 7.1 km (6:16 / km)
ahr:126 max:138 shoes: Brooks Ghost 13 blue/red

Outer Circle with Zina

Wednesday Nov 15, 2023 #

3 PM

Road Running 32:51 intensity: (13 @0) + (35 @1) + (6:21 @2) + (15:52 @3) + (6:39 @4) + (3:11 @5) 7.52 km (4:22 / km) +47m 4:14 / km
ahr:166 max:188 shoes: Brooks Ghost 13 blue/red

Regents Park and Primrose Hill

Tuesday Nov 14, 2023 #

11 AM

Weights 38:20 intensity: (10:12 @0) + (24:26 @1) + (3:42 @2)
ahr:126 max:153

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