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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Nov 12, 2023:

activity # timemileskm+m
  Orienteering1 1:24:20 6.22(13:33) 10.01(8:25) 265
  Off Road Running2 54:57 5.23(10:30) 8.42(6:31) 77
  Turbo Trainer1 50:13
  Weights1 31:57
  Total4 3:41:27 11.45 18.43 342
  [1-5]4 3:37:35

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MoTuWeThFrSaSu

Sunday Nov 12, 2023 #

11 AM

Off Road Running 10:35 intensity: (14 @0) + (2:27 @1) + (3:44 @2) + (3:33 @3) + (37 @4) 1.41 km (7:31 / km)
ahr:151 max:174 shoes: Inov8 Mudclaw G 260

CSC warm-up

Orienteering 1:24:20 intensity: (27 @0) + (1:50 @1) + (18:11 @2) + (31:05 @3) + (30:59 @4) + (1:48 @5) 10.01 km (8:25 / km) +265m 7:26 / km
ahr:165 max:186 shoes: Inov8 Mudclaw G 260

CompassSport Cup Final: Forest of Dean
Big navigational time loss on 9 (too north), 10 (too low) and 13 (hit in the eye by tree swinging back) which would have saved me an incredible 15 minutes if… Practice needed.

Friday Nov 10, 2023 #

2 PM

Turbo Trainer 10:34 intensity: (2:47 @0) + (7:46 @1) + (1 @2)
ahr:123 max:140

Wattbike: 10-minute warm-up

Turbo Trainer 39:39 intensity: (48 @1) + (1:50 @2) + (20:38 @3) + (16:20 @4) + (3 @5)
ahr:168 max:180

Wattbike: Sa Calobra - first time in a while

Thursday Nov 9, 2023 #

8 AM

Off Road Running 44:22 intensity: (24 @0) + (6:16 @1) + (15:24 @2) + (7:02 @3) + (14:48 @4) + (28 @5) 7.01 km (6:20 / km) +77m 6:00 / km
ahr:158 max:182 shoes: Inov8 Parkclaw 260

Zina’s birthday run through Bottom and Philipshill Woods

Tuesday Nov 7, 2023 #

1 PM

Weights 31:57 [3]

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