Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Nov 27, 2022:

activity # timemileskm+m
  Yoga and stretching2 1:59:01 0.71(2:48:28) 1.14(1:44:41)
  Road Running1 41:57 4.98(8:26) 8.01(5:14) 61
  Off Road Running1 32:07 3.21(9:59) 5.17(6:13) 48
  Total4 3:13:05 8.9(21:42) 14.32(13:29) 109
  [1-5]3 1:15:23

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 27, 2022 #

11 AM

Yoga and stretching 53:13 intensity: (51:13 @0) + (1:21 @1) + (39 @2) 0.97 km (54:38 / km)
ahr:91 max:150

Heronsgate: first ever dance class…!

Saturday Nov 26, 2022 #

11 AM

Off Road Running 32:07 intensity: (13:32 @1) + (11:48 @2) + (6:24 @3) + (23 @4) 5.17 km (6:13 / km) +48m 5:56 / km
ahr:146 max:176 shoes: Inov8 Mudclaw G 260

Heronsgate: first time for a long time

Thursday Nov 24, 2022 #

12 PM

Road Running 41:57 intensity: (41 @0) + (9:03 @1) + (29:32 @2) + (2:23 @3) + (12 @4) + (6 @5) 8.01 km (5:14 / km) +61m 5:03 / km
ahr:147 max:185 shoes: Brooks Ghost 11 camo grey

First time for a long time

Wednesday Nov 23, 2022 #

7 PM

Yoga and stretching 1:05:48 [0] 0.16 km (6:43:41 / km)
ahr:69 max:109

« Earlier | Later »