In the 7 days ending Nov 20, 2022:
Off Road Running 52:56 intensity: (50 @0) + (28:57 @1) + (21:08 @2) + (1:48 @3) + (13 @4) 8.32 km (6:22 / km) +119m 5:56 / km ahr:139 max:174 shoes: Inov8 Mudclaw G 260
Turbo Trainer 25:55 intensity: (56 @0) + (2:35 @1) + (4:46 @2) + (12:48 @3) + (4:50 @4) ahr:158 max:178
Road Running 36:43 intensity: (22 @0) + (5:15 @1) + (27:49 @2) + (1:22 @3) + (1:45 @4) + (10 @5) 6.55 km (5:37 / km) +44m 5:26 / km ahr:149 max:181 shoes: Brooks Ghost 11 camo grey
Yoga and stretching 1:05:42 intensity: (1:04:25 @0) + (1:17 @1) ahr:80 max:128
Turbo Trainer 39:00 intensity: (12 @0) + (3:22 @1) + (3:44 @2) + (6:12 @3) + (24:32 @4) + (58 @5) ahr:166 max:183
« Earlier | Later »