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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Nov 6, 2022:

activity # timemileskm+m
  Turbo Trainer2 38:10
  Weights1 32:02 0.12(4:35:41) 0.19(2:51:18)
  Total3 1:10:12 0.12 0.19
  [1-5]3 32:18

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MoTuWeThFrSaSu

Thursday Nov 3, 2022 #

10 AM

Turbo Trainer 28:02 intensity: (7:07 @0) + (2:06 @1) + (2:38 @2) + (8:27 @3) + (7:32 @4) + (12 @5)
ahr:151 max:181

Wattbike: Old Military Road then Muur van Geraardsbergen

Tuesday Nov 1, 2022 #

1 PM

Turbo Trainer 10:08 intensity: (19 @0) + (1:12 @1) + (1:50 @2) + (4:43 @3) + (2:04 @4)
ahr:158 max:178

Wattbike Box Hill
Surging sugar after lunch

Monday Oct 31, 2022 #

2 PM

Weights 32:02 intensity: (30:28 @0) + (55 @1) + (39 @2) 0.19 km (2:51:18 / km)
ahr:95 max:156

Back strengthening

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