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Training Log Archive: AngusL

In the 7 days ending Oct 31, 2021:

activity # timemileskm+m
  Off Road Running3 2:50:15 13.43(12:41) 21.61(7:53) 480
  Total3 2:50:15 13.43(12:41) 21.61(7:53) 480
  [1-5]3 2:35:12

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MoTuWeThFrSaSu

Friday Oct 29, 2021 #

9 AM

Off Road Running 51:34 intensity: (3:50 @0) + (23:42 @1) + (23:10 @2) + (52 @3) 7.13 km (7:14 / km) +145m 6:34 / km
ahr:139 max:169 shoes: Inov8 Mudclaw G 260

Round St Ives connecting beyond Zennor to Chapel Porth on the South West Coastal Path

Wednesday Oct 27, 2021 #

5 PM

Off Road Running 49:01 intensity: (8:07 @0) + (24:36 @1) + (15:45 @2) + (33 @3) 6.6 km (7:25 / km) +60m 7:06 / km
ahr:130 max:164 shoes: Brooks Ghost 12 black/orange

Gwithian towards Godrevy and back via the jumping sand dune

Tuesday Oct 26, 2021 #

2 PM

Off Road Running 1:09:40 intensity: (3:06 @0) + (17:02 @1) + (42:48 @2) + (6:21 @3) + (23 @4) 7.87 km (8:51 / km) +274m 7:32 / km
ahr:145 max:179 shoes: Inov8 Mudclaw G 260

Southwest Coastal Path: Zennor to Treen very slowly.

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