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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Oct 24:

activity # timemileskm+m
  Road Cycling4 35:45 7.43(12.5/h) 11.95(20.1/h) 160
  Total4 35:45 7.43(4:49) 11.95(2:59) 160
  [1-5]4 33:28

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MoTuWeThFrSaSu

Tuesday Oct 19 #

6 AM

Road Cycling 7:47 intensity: (39 @0) + (7:08 @1) 3.0 km (23.1 kph) +37m
ahr:128 max:138 shoes: Specialized Rockhopper Comp Al

Feeling stronger after the CSC Final.
7 PM

Road Cycling 9:04 intensity: (23 @0) + (1:18 @1) + (7:11 @2) + (12 @3) 3.01 km (19.9 kph) +47m
ahr:144 max:153 shoes: Specialized Rockhopper Comp Al

Monday Oct 18 #

7 AM

Road Cycling 8:38 intensity: (12 @0) + (6:18 @1) + (2:04 @2) + (4 @3) 2.92 km (20.3 kph) +28m
ahr:136 max:146 shoes: Specialized Rockhopper Comp Al

6 PM

Road Cycling 10:16 intensity: (1:03 @0) + (2:32 @1) + (6:38 @2) + (3 @3) 3.02 km (17.6 kph) +47m
ahr:137 max:162 shoes: Specialized Rockhopper Comp Al

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