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Training Log Archive: AngusL

In the 7 days ending Sep 26:

activity # timemileskm+m
  Off Road Running1 55:37 6.73(8:16) 10.83(5:08) 153
  Road Cycling2 16:21 3.58(13.1/h) 5.77(21.2/h) 63
  Total3 1:11:58 10.31(6:59) 16.6(4:20) 216
  [1-5]3 1:11:11

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MoTuWeThFrSaSu

Sunday Sep 26 #

4 PM

Off Road Running 55:37 intensity: (9 @0) + (1:00 @1) + (4:42 @2) + (16:36 @3) + (32:22 @4) + (48 @5) 10.83 km (5:08 / km) +153m 4:48 / km
ahr:169 max:181 shoes: Brooks Ghost 12 black/orange

An explore round Chorleywood Common
First time I’ve enjoyed running for a while. I can feel the weight I need to shift. Left leg a little tight so will stretch properly.

Monday Sep 20 #

6 AM

Road Cycling 7:53 intensity: (8 @0) + (1:56 @1) + (5:38 @2) + (11 @3) 2.76 km (21.0 kph) +26m
ahr:144 max:159 shoes: Specialized Rockhopper Comp Al

6 PM

Road Cycling 8:28 intensity: (30 @0) + (3:10 @1) + (3:59 @2) + (49 @3) 3.0 km (21.3 kph) +37m
ahr:142 max:167 shoes: Specialized Rockhopper Comp Al

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