In the 7 days ending Oct 18, 2020:
Off Road Running 1:17:21 intensity: (49 @0) + (51:32 @1) + (23:43 @2) + (39 @3) + (32 @4) + (6 @5) 11.44 km (6:46 / km) +156m 6:20 / km ahr:137 max:180 shoes: Inov8 Mudclaw G 260
Off Road Running 1:03:51 intensity: (1:42 @0) + (30:51 @1) + (31:18 @2) 10.19 km (6:16 / km) +66m 6:04 / km ahr:139 max:155 shoes: Inov8 Mudclaw G 260
Road Running 41:05 intensity: (17 @0) + (3:23 @1) + (26:48 @2) + (9:41 @3) + (54 @4) + (2 @5) 8.16 km (5:02 / km) +33m 4:56 / km ahr:153 max:181 shoes: Brooks Ghost 11 camo grey
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