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Training Log Archive: AngusL

In the 7 days ending Oct 18, 2020:

activity # timemileskm+m
  Off Road Running2 2:21:12 13.44(10:30) 21.63(6:32) 222
  Road Running1 41:05 5.07(8:06) 8.16(5:02) 33
  Total3 3:02:17 18.51(9:51) 29.79(6:07) 254
  [1-5]3 2:59:29

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MoTuWeThFrSaSu

Sunday Oct 18, 2020 #

9 AM

Off Road Running 1:17:21 intensity: (49 @0) + (51:32 @1) + (23:43 @2) + (39 @3) + (32 @4) + (6 @5) 11.44 km (6:46 / km) +156m 6:20 / km
ahr:137 max:180 shoes: Inov8 Mudclaw G 260

Great Missenden round Prestwood

Saturday Oct 17, 2020 #

2 PM

Off Road Running 1:03:51 intensity: (1:42 @0) + (30:51 @1) + (31:18 @2) 10.19 km (6:16 / km) +66m 6:04 / km
ahr:139 max:155 shoes: Inov8 Mudclaw G 260

Chipperfield west round Flaunden

Friday Oct 16, 2020 #

11 AM

Road Running 41:05 intensity: (17 @0) + (3:23 @1) + (26:48 @2) + (9:41 @3) + (54 @4) + (2 @5) 8.16 km (5:02 / km) +33m 4:56 / km
ahr:153 max:181 shoes: Brooks Ghost 11 camo grey

Lovely autumn colours. 11°C. Really good run.

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