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Training Log Archive: AngusL

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Off Road Running1 50:51 5.26(9:41) 8.46(6:01) 20
  Total1 50:51 5.26(9:41) 8.46(6:01) 20
  [1-5]1 50:25

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

11 AM

Off Road Running 50:51 intensity: (26 @0) + (24:43 @1) + (24:53 @2) + (22 @3) + (27 @4) 8.46 km (6:01 / km) +20m 5:56 / km
ahr:140 max:177 shoes: Brooks Ghost 11 blue/green

Capital Ring: Osterley Lock to Greenford

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