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Training Log Archive: AngusL

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  Road Running4 1:38:34 12.29(8:01) 19.77(4:59) 97
  Off Road Running1 29:27 2.93(10:03) 4.72(6:14) 18
  Total5 2:08:01 15.22(8:25) 24.49(5:14) 114
  [1-5]5 2:05:58

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MoTuWeThFrSaSu

Saturday Jan 4, 2020 #

9 AM

Road Running 20:51 intensity: (28 @1) + (6:13 @2) + (12:20 @3) + (1:41 @4) + (9 @5) 4.51 km (4:38 / km) +33m 4:28 / km
ahr:161 max:182 shoes: Brooks Ghost 11 black/orange

Friday Jan 3, 2020 #

5 PM

Road Running 11:49 intensity: (25 @0) + (40 @1) + (6:48 @2) + (1:38 @3) + (2:12 @4) + (6 @5) 2.31 km (5:07 / km)
ahr:152 max:182 shoes: Brooks Ghost 11 camo grey

AKO to Waterloo
Bloody “traffic”!

Thursday Jan 2, 2020 #

12 PM

Road Running 37:26 intensity: (23 @0) + (3:41 @1) + (5:31 @2) + (1:58 @3) + (20:46 @4) + (5:07 @5) 8.27 km (4:32 / km) +47m 4:24 / km
ahr:167 max:186 shoes: Brooks Ghost 11 camo grey

Right in the middle of the pace history for this route. I'm carrying too much weight and I need to stretch out the Achilles.

A new year, so time for some objectives. No time limit. Just to be done before it's too late.
1. A sub-40 10k. Done in December by my old running partner Richard, which lays down a marker.
2. Half in 1:30.
3. Marathon in 3:15. That was done by my old friend and MdS completer Simon about 20 years ago. I should have that in me.
C • Targets 3

Wednesday Jan 1, 2020 #

3 PM

Road Running 28:28 intensity: (3 @0) + (27 @1) + (8:48 @2) + (5:45 @3) + (11:05 @4) + (2:20 @5) 4.68 km (6:05 / km) +17m 5:58 / km
ahr:166 max:192 shoes: Brooks Ghost 11 blue/green

Monday Dec 30, 2019 #

4 PM

Off Road Running 29:27 intensity: (1:12 @0) + (27:22 @1) + (53 @2) 4.72 km (6:14 / km) +18m 6:08 / km
ahr:129 max:145 shoes: Brooks Ghost 11 blue/green

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